Achiever provides you with nutrition guidelines that you need to follow a set number of days in order to progress to each next level.
Any health transformation requires a thorough understanding of what you consume and in a reasonable quantity. We do not support or encourage any fad or crash diets. Such regimes typically have short term-results at most, tend to encourage yo-yo dieting and, most importantly, are often not healthy as a result. While an understanding of calories is always useful, we do not encourage calorie-counting, which can lead to a restrictive mindset. We believe that more positive methods are likely to be less stressful, more accommodating, and therefore more likely to last in the long term.
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Achiever uses daily steps as a practical, accessible and efficient method for users to move daily. You can walk as part of your daily routine, on the way to work or to the shops, to meet friends or for general relaxation; it is highly underrated as a form of exercise but extremely beneficial to do as frequently as possible. Many users like to walk in one go to achieve their steps, while others may prefer to split their steps throughout the day. The benefits of daily steps are endless.
Complete a set number of steps each day. As you progress through the Achiever levels the amount of steps will increase. Challenge yourself further to achieve your daily step target in streaks and monitor your weekly progress. Get into the habit of walking daily to benefit your health.
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Achiever is on a mission to empower our global community to become healthier and happier. We are a team of educators using a minimal and practical approach to empower our community to improve the quality of their lives. We believe that education and health are the foundations of long-term change. Our approach creates a permanent health transformation with time-efficiency as a priority.
My energy has improved.
My health has improved.
My energy has improved.
My eating habits have changed.
I feel happier.
My eating habits have changed.
I am now moving more frequently.
My energy has improved.
My energy has improved.
My energy has improved.
My energy has improved.
My energy has improved.
Experience a 14 days free trial with full access to all features. Start your journey to understand your body better and improve your nutrition, sleep and movement. Your health transformation starts now.
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